It’s okay to say “I’m not okay.”
We offer a safe, judgment-free space to help you manage ADHD, anxiety, stress, and life’s ups and downs. Together, we’ll find real-life strategies that help you feel understood, supported, and in control again.
About Me
I’m Tonya Newton, MSW, LSW, ADHD-CCSP.
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve. I’m a licensed social worker in South Bend, Indiana offering trauma-informed, Telehealth therapy and brief solution focused counseling services. I will give you the knowledge, tools, and safe space you need to discover and work with who you are.
I graduated from Indiana University South Bend with a Masters Degree in Social Work and I opened my part-time private therapy practice “Going Mental Health” in 2020.
I enjoy working with neurodiverse adults and have certification in ADHD assessment and treatment.
Explore Our Services
We offer practical, compassionate support to help you take back control of your life, without judgment and without medication.
Non Medicated ADHD Self-Management
Learn practical tools to stay organized, focused, and motivated without relying on medication.
Depression / Anxiety
Find relief from heavy thoughts and constant worry through gentle guidance and proven techniques
Emotional Regulation
Discover how to understand, manage, and express your feelings in healthy ways.
Testimonial
“Tonya helped me to sort out my brain and develop systems that keep me motivated and on top of my game as a single mom and small business owner.
I’m thankful for her support and solution-focused mindset that helps me to accomplish my goals and feel healthy mentally.”
~ Dakota Foster
Request an Appointment
To schedule an individual or couples therapy appointment or to obtain additional information about these counseling services, please fill out the form below, email or call.
We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages.
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Committed to Community
I am also a volunteer clinician with Mental Health Awareness of Michiana’s (MHAM’s) Pro Bono Counseling Project (PBCP).
The PBCP connects individuals, couples, and families who are uninsured, underinsured, and unable to afford the cost of mental health treatment with a volunteer, licensed, and insured mental health clinician.
Volunteer clinicians provide short-term counseling at no cost.